Life Buddi

Why You Should Use LifeBuddi

why-use-lifebuddi

Find Time

Suzy 32, Sydney, Australia

As a busy mum, I have trouble fitting fitness and health into my day. Ever since my kids were born, I’ve really struggled to find the motivation to lose weight and get fit. A friend told me about LifeBuddi, and it’s making a big difference to my life already. My 7-day action plans schedule health into my busy life. I’m feeling so much better about myself, and I’m really noticing the difference of a few less kilos!

why-use-lifebuddi

Maintain Motivation

Melissa 55, Sydney, Australia

I’ve always been one of those people who purchases a gym membership and goes once. Making a start was easy, but I always found staying on track was the challenging part. LifeBuddi has helped me to get clear on why I really want to make changes in my life and reminds me of this everyday. I get personalised activity reminders and nudges which help me to stay accountable, not just with fitness and health but with healthy eating as well. For the first time in a long time, I feel like I’m on track for the long haul.

why use lifebuddi

Coaching and Support

Fred 44, Canberra, Australia

For a long time, I’ve wanted to improve the quality of my life but didn’t know where to start. I have a busy workload which leaves me with barely any time for my family, let alone myself. LifeBuddi is the first thing I’ve tried that has helped make a difference. The daily coaching has helped me get started and move forward and the support of my family and friends along the way keeps me positive. I feel less stressed, more motivated, and have more energy for the things that really matter.

why use lifebuddi

Perspective

Fiona 44, Perth, Australia

I’ve always thought of myself as a mother first and foremost. And probably like most working mums, I’m always last on the priority list. I didn’t have the time or motivation to look after my fitness and health. What LifeBuddi has helped me to understand is that I have to put myself first from time to time, and if I’m happy and healthy then the whole family is. LifeBuddi guides me to find and schedule time for myself, which I use to go for walks or make a healthy meal. It’s improved the quality of my life – and that’s the best result I could have hoped for.

why use lifebuddi

Accountability

David 35, Brisbane, Australia

Between a busy day at work and supporting my family, I was finding the days would just fly by without me actually doing anything for myself. LifeBuddi’s helped turn my life around. It’s like having a mate with you 24/7 – it gives you positive encouragement, reminders and nudges, and when I need it, a kick up the butt. I’ve lost a few kilos, I’m feeling better about myself, and I actually have more energy at the end of the day for my kids.