At its core LifeBuddi uses things like motivational interviewing, appreciative enquiry, stage of change theory and positive psychology, but…. they’re just big words for saying that LifeBuddi is all about you, and helping you live better!
You see, we’ve taken the science and made it easy for you to understand and apply everyday. We help you make the changes in your life that you’ve been wanting to make but struggle with.
We understand that changing your behaviour and creating healthy habits is hard work. There are so many things to think about and put into action, plus there’s the difficult task of staying focused and motivated everyday. We get it – life sometimes just gets in the way.
But the good news is that there are proven tricks and tactics to get the job done. That’s why elite athletes and those around us who never miss a beat are so good at what they do. We’ve taken those ingredients and made them available to you.
The reality is that you know what you need to do to achieve your goals. The hard part is getting it done. LifeBuddi is here to make it easier for you to live better. Think of it like your personal assistant and motivation mentor that takes ‘getting healthier’ out of the too-hard basket. LifeBuddi is there with you 24/7 to coach and guide you to make small steps and start winning. Plus it retrains your brain to overcome the obstacles and barriers that get in your way.
LifeBuddi puts you in control and helps you to live better, everyday.