Life Buddi
find your why




The One Reason Why You Struggle To Stay Motivated

Are you constantly struggling to stay motivated? Tried everything and nothing seems to work? Find yourself sabotaging your goals and straying off path any chance you get? Here’s the one thing you’re missing that will keep you on track for good this time… In recent years, there has been a huge shift in focus on the health and wellbeing of individuals. And while this is hugely positive in many ways, it means that there are more options and programs than…

by lifebuddi_admin for fitness, weight-loss, motivation

how to get motivated




How to Get Motivated During the Colder Months

Wondering how to get motivated now that the colder weather has arrived? Already struggling to stay on track? Well, grab yourself a cup of tea, a warm blanket, and get comfy - because we’re about to give you an easy 3-step process to feel motivated even on the chilliest of mornings! Over the last few weeks, there’s been a noticeable shift in seasons. The days are feeling colder, the nights are getting longer, and our too-good-to-be-true extended Summer has faded…

by lifebuddi_admin for fitness, weight-loss, motivation

low mood




5 Easy Ways To Stay On Track When Your Mood Is Getting You Down

Maintaining a healthy mindset is hard. Our mood can fluctuate even on the best of days. But what about on those harder days, when life just doesn’t seem to go to plan? What about when you’ve come home from a long day of work -- tired and irritable -- and that bottle of wine seems to have your name written all over it? What about that day when you’re stressed, anxious, and in desperate need of a little comforting, so…

by lifebuddi_admin for wellbeing, stress

school holidays busy parent




School Holidays As a Busy Parent: How to Thrive (Not Just Survive)

There’s a certain “survival mentality” that busy parents tend to adopt during the school holidays. You know the one we’re talking about…It’s that mentality you adopt when every day feels frantic, stressful and disorganised.  That mentality of taking every day as it comes and praying for the time when order is finally restored. Now, it goes without saying: we love our children and there’s no greater joy than being a parent…But this is a safe environment. There’s no judgement here.…

by lifebuddi_admin for wellbeing, stress, motivation





How to Stay on Track When You’re Sick or Run-Down

Well it’s the end of March.... That wonderful time of the year when the mornings are starting to feel colder, public spaces are a symphony of people sneezing, and the kids are bringing home more colds than homework. Enter the start of Flu season… Chances are if you’re not sick yet, you’re surrounded by people who are. Whether it’s the kids, your partner, or your colleagues – everyone seems to drop like flies at this time of the year. And,…

by lifebuddi_admin for fitness





3 Foolproof Ways to Get Back on Track with Your New Year’s Resolution

It's that time of year again! The festive season has come and gone and the unwanted Christmas kilos have firmly taken up residency around your waistline. Yes, the new year is upon us. It’s time! Time to plan, time to act, time to make some changes so that 2018 is your healthiest year ever. So with boundless enthusiasm you get the gym shoes out of holiday retirement, make a date with the fruit and vegetable department at the grocery store,…

by lifebuddi_admin for fitness

have your Christmas cake and eat it too




How to Have your Christmas Cake and Eat it Too

Christmas – it’s the most wonderful time of the year.  The festive season is a time to spend with loved ones, unwind from the hustle and bustle of work, and listen to Bing Crosby and Mariah Carey on repeat. But, let’s be honest…it’s also bloody tough, especially if you’re conscious about your health and wellbeing. Like clockwork every year, our social media feeds and news headlines become flooded with unrealistic headlines like “Stay on Track This Christmas!” or “How to…

by lifebuddi_admin for wellbeing, fitness, nutrition

how to stay on track




How to Stay On Track Everyday: Part 3

Have you ever felt fired up to make a change in your life, but soon found yourself saying “I just can’t be bothered?” If you have, don’t worry – you’re not alone…  Welcome back to our ‘How to Stay on Track Everyday’ blog series. In Parts 1 and 2 of the series, we introduced you to the concept of ‘Failure Traps’ and taught you how to overcome those pesky 3pm sugar cravings. But, as we’ve talked about before, although it’s…

stay on track part 2




How to Stay On Track Everyday: Part 2

Welcome back to our blog series on How to Stay On Track Everyday. In our last instalment, we introduced the concept of ‘failure traps’ – those moments of temptation that test our motivation and make it difficult to achieve our health goals. Picking up from where we left off, Part 2 of our series focusses on avoiding failure trap that most of us face every single day: the 3pm sugar cravings. Or, what seem people refer to as the afternoon…

change your mindset




How to Change Your Mindset from “I Can’t” to “I Can”

Do you struggle to maintain motivation when it comes to your health? Are you constantly wrestling with the voice in your head that’s saying you can’t do it, or that it’s all too hard? Feeling this way is not uncommon. In fact, it’s very normal. Life is busy – and more often than not, it’s got a pesky habit of getting in the way. The truth is, deciding to make a change to your health and setting a goal is…

by lifebuddi_admin for fitness, nutrition, weight-loss, motivation